BABY GUIDES

10 Tips for a Healthy Pregnancy

Congratulations on your growing bundle of joy! Many would agree that this is truly an exciting time for first-time parents. You’re...

Kegel Exercises: Pre, During, and Post-Pregnancy

All muscles need exercise, including your pelvic floor muscles. But what exactly are they and how do you give them a good work out? Your...

Tackling Urinary Incontinence: Tips and Tricks

Urinary incontinence refers to the involuntary leakage of urine, and is fairly common for expecting mothers. The condition may be mild...

The Taboo on Urinary Incontinence

Urinary incontinence, or urine leakage, is commonly associated among elderly groups of people. Surprisingly enough, this pelvic floor...

How to Have an Easier Childbirth

Childbirth is one of the toughest things mothers have to go through, and it certainly is no easy feat! As excited as you are to welcome...

5 Benefits in 5 Minutes When You Work Your Pelvic Floor

Incontinence. Constipation. Back pain. Dissatisfying sex. What do these unpleasant things have in common? Well, they're all possible...