Congratulations on your growing bundle of joy! Many would agree that this is truly an exciting time for first-time parents. You’re...

All muscles need exercise, including your pelvic floor muscles. But what exactly are they and how do you give them a good work out? Your...

Urinary incontinence refers to the involuntary leakage of urine, and is fairly common for expecting mothers. The condition may be mild...

Urinary incontinence, or urine leakage, is commonly associated among elderly groups of people. Surprisingly enough, this pelvic floor...

Childbirth is one of the toughest things mothers have to go through, and it certainly is no easy feat! As excited as you are to welcome...

Incontinence. Constipation. Back pain. Dissatisfying sex. What do these unpleasant things have in common? Well, they're all possible...