For New Dads: 4 Exercises for Babies


Hatchery_Asian cute scamp baby crawling on soft mat at home and turning look back to see what happen

As a new father, you may be wondering how to be closer and more hands-on with your baby as they grow up.


Well, the answer you’re looking for lies in what most fathers are good at: physical activities. While you may not be physically capable of producing breast milk for your baby, you can be their personal trainer and help with baby exercises, among other things!


Simple physical exercises are safe for babies, so you have nothing to worry about! Your baby is actually getting some form of exercise every time they throw their toys, kick their legs, and even squirm during diaper changes.


For today’s article, we’ll talk about the 4 easy newborn baby exercises that new dads can do to bond with their little ones! These exercises are a massive help in your baby’s development, helping them develop the muscles needed to hold up their heads, crawl, rollover, and walk.


Hatchery_Cute little Asian 5 - 6 months old baby boy child at tummy time on the play gym playing with his Daddy on Bed in Bedroom at Home

1. Tummy Time


It’s the most recommended newborn baby exercise by paediatricians, so no dad will go wrong with this one!


You’ve probably noticed that your little one loves lying on their back, but placing them on their stomach after mealtime is good for them! It helps them build their neck, arms, shoulder and stomach strength.


Instead of placing them on a playmat or bed, why not position them on your tummy? It promotes bonding through physical touch, which is just as important for a baby’s development.


You can do tummy time for 3 to 4 minutes after every feeding. To keep your little one entertained and engaged, try talking, singing, making silly faces, or even reading them a book!


Try keeping a toy within their reach too, so your baby will be tempted to reach it. The simple movement of reaching builds and exercises their little muscles.


The more your baby is engaged, the more they will look around, reach out their hands, and kick their feet, which develops the muscles needed to rollover and crawl.