Postpartum is just as important as pregnancy, as your body needs time and nutrition to recover after giving birth. Postpartum confinement is a traditional practice following childbirth. It typically begins immediately after childbirth and lasts from a month to a few months. During this period, new mothers must prioritize their health and nourishment. One of the most popular drinks they go for is the Red Date Longan Tea.

Why is red longan tea so widely recommended for postpartum recovery for mothers? Let’s take a look at all the benefits this delightful beverage has to offer.

Red Date Longan Tea is often consumed by new mothers during confinement due to its rejuvenating properties. The red dates and dried longan in the tea are known for their ability to replenish blood and Qi (energy) levels, which may deplete during childbirth. This tea can help improve overall vitality and promote postpartum recovery.

Red dates are a rich source of iron, making them an excellent natural remedy for combating anaemia, a condition commonly experienced during and after pregnancy. The iron content in red dates aids red blood cell production, the promotion of healthy blood circulation, and fatigue prevention.

Both red dates and dried longan are known for their immune-boosting properties. Red dates are packed with antioxidants, vitamins (such as vitamin C), and minerals, which strengthen the immune system. Dried longan is rich in vitamin C and various beneficial compounds that contribute to a robust immune response, protecting the body from illnesses and infections.

The combination of red dates and dried longan in the tea aids digestion - red dates contain dietary fibre, which promotes regular bowel movements and helps alleviate constipation, while dried longan is typically used in traditional Chinese medicine to improve digestion and soothe the stomach.

This nutritious tea possesses calming properties that can help reduce stress and promote relaxation, suitable for new mothers who may experience anxiety or mood fluctuations during the postpartum period. The soothing aroma and flavours of the tea help create a sense of tranquillity and well-being.

Preparing the Red Date Longan Tea is a straightforward process and takes less than 10 mins to prep.

• 10 - 12 red dates (also known as jujubes)
• 30 grams of dried longan
• Optional: Goji berries

1. Soak red dates in warm water for 20 mins to soften them.

2. Cut red dates into smaller pieces and remove the pits.

3. Transfer the red dates into a pot with boiling water. Add in dried longans

4. Boil for 25 mins. Optional: Add goji berries and simmer for another 5 minutes.

5. Strain the tea into cups. Serve hot, or chilled, according to personal preference.

This traditional remedy aids postpartum recovery, boosts immunity, enhances digestion, and provides vital nutrients to support overall health. According to Traditional Chinese Medicine, red dates and longan are naturally heaty foods, so consume them in moderation, and it’s advisable to consult your healthcare professional if you have any questions. Red Date Longan Tea is also a convenient and easily accessible drink for new mothers. The ingredients can be found in most Asian grocery stores or online, ensuring that you can prepare this tea from the comfort of your home.

Brew a cup and embrace the goodness it brings to your postpartum journey. Cheers to your health and happiness!

For more mother and baby guides, check them out here.